Session lens
Trends that respect context.
Compare the strongest eligible effort in each session, alongside session volume and set count.
Private training analysis
Make your history
work harder.
A focused view of the sessions behind your progress. Import a Strong or Hevy CSV to examine session-level performance, workload, consistency, and milestones—entirely in your browser.
01 / Import
Start with your export.
We only read supported CSV data in this tab. Your file is never uploaded, retained, or used for analytics.
Local by design.No account · no upload · no stored workout data
What changes here
Less noise. More useful evidence.
Progression is summarized by training session—not every individual set—so each point represents a meaningful performance context.
Clear frequency
Two honest definitions.
See both training per calendar week and training per active week. Neither treats missing records as proof you did not train.
Transparent rules
Insight without invention.
Every observation is deterministic, explainable, and limited to what the records can support.